Navigating Challenges
This learning path provides your leaders with the skills and abilities to not only readily adapt to changes as they come but also provides the insight necessary to not fall prey to change fatigue by assisting them in developing resilience and tolerance in the face of the new and unknown.
“Navigating Challenges” is relevant for everyone, regardless of where they are in their career. It focuses on how both current and future leaders can regulate their own emotions and continue to effectively make decisions when crisis strikes.
In this learning path, learners get to practice guided meditations, setting goals to try new things and make new connections, and tackle reframing stressful situations.
Key Objectives
- Understand the concept of Mindfulness and practice Mindfulness Meditation
- Understand the concept of Cognitive Flexibility
- Apply strategies to combat Negative Thinking
- Cultivate Purpose & Direction
- Make Effective Decisions Under Stress & Uncertainty
- Build your Resilience & ability to cope with Stress
- Cognitive Flexibility
- Coping with Stress
- Effective Decision Making
- Mindfulness
- Personal Leadership
- Purpose
- Resilience
Level 1: Most relevant for everyone
29 micro-lessons and 1.8 hrs of content
When paired with live mastery sessions, delivered over 8 weeks.
Completion certificate issued
4.2 stars (out of 5) in satisfaction